Recent BLog Posts
A Message from the founder

"Picture this.
You are teaching your child to ride a bike for the first time.
You attach training wheels to help "balance" and stabilize the ride for them. You watch, observe, praise and cheer for every effort, attempt, struggle, and success.
ONLY when you KNOW that your child is ready, do you remove the training wheels.
It takes time, patience, practice, focus, and work - a willingness to persevere and not give up. There is a growth, progress and learning.
When the child is able to ride on their own, with no additional support, from the training wheels or you, they can independently achieve new heights.
Tri-Health has a similar approach to come alongside and help guide YOU to reach your goals!"
GRÁINNE JOSAPHAT
Tri-Health is here to help YOU chart your course. It doesn't matter what level you are, beginner, intermediate or advanced, we want to help you excel in ALL areas of your life.