What an evaluation looks like?

Tri-Health is committed to meet YOU where you are and believes that a proper evaluation can help you get there. 

In-person evaluations can be individual or customized to your group:

  • A visit to your home: Looking in your fridge, closet, pantry or simply, getting you off the couch!

  • Run a race together for stride, posture and pro-tips!

  • A peak inside the real you for Spiritual, Mental and Emotional detox, de-clutter and de-stress! (A holistic approach to health)

  • Daily Planning: Nutrition, Fitness, Scheduling

  • ..And More!

Call for a free 10 minute
Phone EVAL!
We live what we teach


Be Happy    Be Healthy    Be Whole
  • Exercise

  • Strength, Stretching + Core

  • Couch to 5K + beyond

  • Swim, Bike, Run

  • Planning + Scheduling



  • What to eat + when?

  • How much?

  • Food as medicine

  • Weight Management

  • Detox


  • Detox, de-stress + de-clutter!

  • Affirmations

  • Balance + Mood Control

  • Higher Awareness

  • Spirit, Soul + Body

Who we Serve

Individuals    Groups    Corporate    Schools    Community Events


I have known Gráinne for over 5 years. She has been my fitness instructor for that time. She is extremely knowledgeable and devoted to her students. She carefully explains and demonstrates each exercise while individualizing the exercises to everyone in the class. Each class targets the entire body and Gráinne points out which body  part each exercise is working. I highly recommend her for your exercise needs.


—  Melanie, Retired Teacher

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