Level 3

Updated: May 21, 2020

1. My life is disciplined, I have tried multi-sports, and have a workout regiment but want to take it to the next level. I can probably handle a 10 k run, but I am interested in trying a half marathon and eventually a marathon.

2. Healthy choices are what I strive for, but I am interested in learning more about detox, juicing, and cleansing.

I am interested in competing!

3. What can I do to alleviate stress in my life?

How can I take my wholeness to the next level? Mentally, emotionally and spiritually?

4. These extra 10 lbs won’t go away. What do I do?

5. There is never enough time in the day to work on my goals and interests. How do I manage my time more effectively?

6. There is one specific area that I would like to concentrate on and work on.


One additional Step, One less Pound, One smaller Mouthful when accumulated over time, becomes the formula for success!


© 2019 by Gráinne Josaphat

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

It is also in no way exhaustive when it comes to G's knowledge of this topic. Please contact her directly if you have a specific need, seminar or topic in mind.

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