Ask Ashish...

Updated: May 21, 2020

We all strive to lead a healthy lifestyle but tangled in our work, family, and social obligations, it takes a back seat. Even after we gather the courage to work on it, we face our inner fear and the motivation needed. That's exactly what happened to me when I decided to give my health it's due and started to take up swimming. I had a long-cherished desire to jump into 12 feet deep water, but forget jumping, I was terrified of even the thought of deep water.



That is when Gráinne stepped in to work with me, and offer her guidance. As a swim coach (one of her many roles), not only did she understand my physical strength (or lack of it) but I also realized the mental block I was having.



With her motivation, encouragement, techniques (and patience), I'm on my way to overcoming my fears, swimming and living a better lifestyle.




I envy the stamina she possesses in her lean body frame. Being able to swim, bike, and run as well as participate in many other sports activities.




She surely is a role model to all those who escape behind the excuse of workload and time crunch.


We all expect many things but without a healthy body and mind nothing is possible. It’s such a simple thing but most of us discount it too often. When we never miss to fuel or service our cars then why can’t we take care of our bodies? I guess we all need a little push and right guidance to get on course. This is where we can use Gráinne's professionalism and expertise.


I am so grateful that she did not give up on me. My vision toward healthy living has been expanded immensely.


Ashish

Computer Network and Consulting

© 2019 by Gráinne Josaphat

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

It is also in no way exhaustive when it comes to G's knowledge of this topic. Please contact her directly if you have a specific need, seminar or topic in mind.

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