G's Gauge

Updated: May 21, 2020

How do I know if I am a beginner, intermediate, or advanced?


You may be a beginner in one area of your life and advanced in another. If you are able to run a half marathon, you would probably be physically advanced. If you struggle with believing in yourself, or sticking to your goals and finishing what you started, you may be at the intermediate stage and need some additional support to get you to the next level.





Maybe you never had any guidance or support in a particular area. You are looking for some training to start figuring things out, you need to come up with a plan, and to chart your OWN course.




As long as you keep moving, growing, and striving you are on track.


Whatever your quest, Tri-Health is here to help you DO YOU and BE your very best.



Chart your course to bigger, better, and greater feats.


The ultimate objective is to Be Happy, Be Healthy, and Be Whole!

© 2019 by Gráinne Josaphat

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

It is also in no way exhaustive when it comes to G's knowledge of this topic. Please contact her directly if you have a specific need, seminar or topic in mind.

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