Exercise Level 2

Updated: May 19, 2020

Six indicators of an intermediate stage.


1. You have a routine in place and are pretty consistent with it.


2. You are developing an ability to listen to your body. When you are tired you rest, or you do a lighter session.


3. Your workout has some diversity. Cardio and weights, or you play a team sport.



4. Exercise sessions are three to four times a week, and last about thirty minutes.


5. You stretch before and after for 5-10 minutes.


6. Speed and slow days, or high and low-intensity days, are part of your routine.


Keep up the good work!


© 2019 by Gráinne Josaphat

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

It is also in no way exhaustive when it comes to G's knowledge of this topic. Please contact her directly if you have a specific need, seminar or topic in mind.

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