Exercise Level 3

Updated: May 19, 2020


Seven measures of the advanced benchmark.


1. Your body shows it. You are toned and tight! With a low BMI (Body Mass Index)


2. Working out is just what you do to LIVE! It is not even a question. It is part of WHO you are. A regular five or more times a week.


3. You have mastered listening to your body. And pretty much "self" treat. You have injury preventive steps you follow rigidly.


4. A healthy lifestyle. You fuel your body well so it can perform.


Toned and Tight

5. Cross-train, fartlek (speed play), triathlon, and HIIT (interval training) are all part of your vocabulary.








6. Involvement in competitions. You might be part of a team, or participate as an individual.


7. Giving back to the community, by supporting local events, and volunteering to help others get and stay fit.


© 2019 by Gráinne Josaphat

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

It is also in no way exhaustive when it comes to G's knowledge of this topic. Please contact her directly if you have a specific need, seminar or topic in mind.

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