Melanie's Moment!

Updated: May 21, 2020

I have known Gráinne for over 5 years. She has been my fitness instructor for that time.

She is extremely knowledgeable and devoted to her students. She carefully explains and demonstrates each exercise while individualizing the exercises to everyone in the class.

Put your whole self in!

Each class targets the entire body and Gráinne points out which body part each exercise is working. I highly recommend her for your exercise needs.


Retired teacher

© 2019 by Gráinne Josaphat

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

It is also in no way exhaustive when it comes to G's knowledge of this topic. Please contact her directly if you have a specific need, seminar or topic in mind.

Website by Seas Cartography

  • Facebook - Grey Circle
  • Instagram - Grey Circle