9 Healthy Tips to Stay on Track

Updated: May 20, 2020

You have been doing so well with your daily nutritional intake. You feel good and are in the groove. What happens when you go on vacation, have a business trip, or just get derailed for a day? What can you do to try and stay on or get back on track?


Here are some tips to keep in mind when making food choices.


1. Start your day off right - eat a healthy breakfast. At least have some fruit in the a.m.


2. Plan ahead. Schedule your appointments and make sure you factor in refuel times.



Healthy Snack

3. Don't allow yourself to go hungry.


Pack a protein bar, apple, or cheese stick to "carry" you over.






4. Stay hydrated. Carry water with you.


5. Set an alarm to remind you to eat at your regular times.


6. If you are going to eat a "heavy" meal, have it earlier in the day rather than later, so you have time to digest it.


6. Avoid having dinner too late. Before 6 p.m. is best.


7. Make sure your plate has a lot of color - vegetables and/or salad.


8. Take a smaller plate - portion control - no seconds.


9. Leave the heavy sauces, gravies, and salad dressings for someone else.


Trust me it works! AND you will feel so much better.

© 2019 by Gráinne Josaphat

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

It is also in no way exhaustive when it comes to G's knowledge of this topic. Please contact her directly if you have a specific need, seminar or topic in mind.

Website by Seas Cartography

  • Facebook - Grey Circle
  • Instagram - Grey Circle