7 Snacks on the Go!

Updated: May 19, 2020

Ever feel hungry mid-morning or afternoon?


Find yourself dosing by 3 p.m?


Stuck in traffic and wish you had a quick "pick-me-up".


Try these on for size...


1. Carry a protein bar in your bag. There are so many brands, flavors, and protein counts to choose from. As a guideline, the more protein, the dryer the bar tends to be. And you will need to drink water with it to get the full benefit.


2. Put a quarter cup of mixed fruit and nuts in a zip lock bag. This will help you to be prepared but also prevent you from eating TOO many at one time.



3. 1-2 oz Cheese stick and medium-sized apple.


4. 4-6 oz plain yogurt with 1-2 tablespoons of cranberries, raisins, granola, preserves or honey to "sweeten".


I am not a fan of the prepackaged yogurts as they tend to add a lot of sugar.


5. Celery sticks or baby carrots with 1-2 tablespoons of natural nut butter such as almond, cashew, walnut, or mixed nut.


You could also try a seed butter like pumpkin or sunflower.



6. Hummus with vegetables, or on pita bread. This is a spread or dip made with chickpeas, olive oil, garlic, tahini, lemon juice, and salt, and sometimes it may have other ingredients like red pepper or pine nuts.


This is a good vegetarian choice.


7. A hard-boiled egg is a good source of protein. (Your co-workers, might not like it, as it does have a strong odor). It is good to combine the protein with a serving of vegetables or fruit for a balanced snack.


The bottom line, is to have something prepared ahead of time, and not be caught off guard. That's when you make the wrong selection, by making a bad food choice OR eating too much.


The goal is to stay balanced and fueled throughout the day.

© 2019 by Gráinne Josaphat

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

It is also in no way exhaustive when it comes to G's knowledge of this topic. Please contact her directly if you have a specific need, seminar or topic in mind.

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