10 Benefits of Rest

Updated: May 19, 2020

Commitments, family, work, and stress seem to call, and prevent us from getting an opportunity to just rest.


We need to make an effort to schedule these times into our day.


This can be very beneficial.


Here are ten reasons WHY.



Let It Be

1. Lowers heart rate and blood pressure.


2. It helps prevent injury.


3. Improves digestion.


4. It helps maintain normal blood sugar levels.





5. Increases blood flow to major muscles and extremities.


6. Improves concentration and focus.


7. Lifts mood.


8. Reduces fatigue and stress.


9. Boosts confidence to handle problems and make better decisions.


10. Improves sleep quality.


Count me IN!



© 2019 by Gráinne Josaphat

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

It is also in no way exhaustive when it comes to G's knowledge of this topic. Please contact her directly if you have a specific need, seminar or topic in mind.

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