Commitments, family, work, and stress seem to call, and prevent us from getting an opportunity to just rest.
We need to make an effort to schedule these times into our day.
This can be very beneficial.
Here are ten reasons WHY.
1. Lowers heart rate and blood pressure.
2. It helps prevent injury.
3. Improves digestion.
4. It helps maintain normal blood sugar levels.
5. Increases blood flow to major muscles and extremities.
6. Improves concentration and focus.
7. Lifts mood.
8. Reduces fatigue and stress.
9. Boosts confidence to handle problems and make better decisions.
10. Improves sleep quality.
Count me IN!