The DO's of Detox

Updated: May 21, 2020

1. Consult a doctor, or healthcare professional before you start.

2. Drink plenty of water and fluids, such as herbal tea.

3. Plan a time frame to work with. A meal, a day, a week.

4. Eat your fruits and vegetables.


Mother always said eat your veggies!



5. Keep workouts lighter than usual.

6. Get enough rest and sleep.







7. Listen to your body.


8. Stay away from alcohol and other addictive substances.

9. Plan, prepare, and practice.

© 2019 by Gráinne Josaphat

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

It is also in no way exhaustive when it comes to G's knowledge of this topic. Please contact her directly if you have a specific need, seminar or topic in mind.

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