Level 2

Updated: May 21, 2020

You are somewhere in the middle.


You work out 2-3 days a week.


You are doing a relatively good job on the "home front" most of the time, but struggle professionally.


You have a desire to take things to the next level.


Here are some indicators to help you move forward.

1. Walking is what I do best for 20-30 minutes, 5 days a week. I go to the gym 2-3 times a week and do some cardio and weights. Yes, I could probably handle a 5 k walk/run. Or swim 6-8 laps of a pool. I am doing pretty well.


2. Food is a love/hate relationship. I love it, but I am not quite sure how to manage my intake. I try and read labels and make conscious decisions, but could do with some more guidance.



The Scale of Life


3. Life is a roller coaster sometimes, so I try to at least have 30 minutes a day to myself to nap, do yoga, veg out, read a book, stretch, or follow my hobby.






4. Getting off to a good start is easy for me. Staying the course and maintaining it is the hard part.


5. I allow life and stress to take over 50% of the time.


6. My body weight tends to fluctuate. I start off strong but get derailed.


I need help to bring balance into my life.


Having more confidence and consistency is what I would like to work on.

© 2019 by Gráinne Josaphat

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

It is also in no way exhaustive when it comes to G's knowledge of this topic. Please contact her directly if you have a specific need, seminar or topic in mind.

Website by Seas Cartography

  • Facebook - Grey Circle
  • Instagram - Grey Circle