What an evaluation looks like?

Tri-Health is committed to meet YOU where you are and believes that a proper evaluation can help you get there. 

In-person evaluations can be individual or customized to your group:

  • A visit to your home: Looking in your fridge, closet, pantry or simply, getting you off the couch!

  • Run a race together for stride, posture and pro-tips!

  • A peak inside the real you for Spiritual, Mental and Emotional detox, de-clutter and de-stress! (A holistic approach to health)

  • Daily Planning: Nutrition, Fitness, Scheduling

  • ..And More!

We live what we teach


Be Happy    Be Healthy    Be Whole
  • Exercise

  • Strength, Stretching + Core

  • Couch to 5K + beyond

  • Swim, Bike, Run

  • Planning + Scheduling



  • What to eat + when?

  • How much?

  • Food as medicine

  • Weight Management

  • Detox


  • Detox, de-stress + de-clutter!

  • Affirmations

  • Balance + Mood Control

  • Higher Awareness

  • Spirit, Soul + Body

Who we Serve

Individuals    Groups    Corporate    Schools    Community Events
  • 1 hr

    90 US dollars
  • 1 hr 30 min

    120 US dollars
  • 1 hr

    70 US dollars
Need to make a Payment?

© 2019 by Gráinne Josaphat

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

It is also in no way exhaustive when it comes to G's knowledge of this topic. Please contact her directly if you have a specific need, seminar or topic in mind.

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