G's EVAL + SERVICES
G's EVAL + SERVICES
What an evaluation looks like?
Tri-Health is committed to meet YOU where you are and believes that a proper evaluation can help you get there.
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In-person evaluations can be individual or customized to your group:
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A visit to your home: Looking in your fridge, closet, pantry or simply, getting you off the couch!
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Run a race together for stride, posture and pro-tips!
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A peak inside the real you for Spiritual, Mental and Emotional detox, de-clutter and de-stress! (A holistic approach to health)
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Daily Planning: Nutrition, Fitness, Scheduling
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..And More!
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We live what we teach
SERVICES
Be Happy • Be Healthy • Be Whole
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Exercise
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Strength, Stretching + Core
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Couch to 5K + beyond
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Swim, Bike, Run
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Planning + Scheduling
FITNESS
Nutrition
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What to eat + when?
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How much?
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Food as medicine
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Weight Management
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Detox
Wellness
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Detox, de-stress + de-clutter!
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Affirmations
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Balance + Mood Control
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Higher Awareness
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Spirit, Soul + Body